Membuat Tubuh Ideal Dengan Ilmu Pernapasan

How To Make Our Body Slim Trough Breath Art

If we to thinny of course our power reducing dan imaging as not healthy. As opposite, if we to fat, usualy always feel anything is wrong. Walking or seating not feel comfort, more when using stairs.

For woman being too fat feeled as torture so don't be surprised, being to fat was very disliked for mostly woman.

People that have obesity that we already imaginate not just comfortable moving but also threatened by many of illness. For commonly someone that too fat desire to eat is big and lazy to doing sport plus stress how to decrease body weight.

Is there someone that don't want to have normal body height, an ideal body weight, good looking, body slim and being healthy? Of course none.

Below i would like to give an advise how to make slim our body that too fat. Just try it.

Preparation
Stand up. Both feed open as wide as shoulder, turning feed fingertip inside +- 13 degrees, both

Preparation
Stand up. Both feed open as wide as shoulder, turn in feed fingertips +-13 degress, both hands straight down beside body, both handface directed to inside, look straight forward

Movement
Get both hands up with fingers separate and fold a litle to sky-scraper posture. As same time as that trip both feed to front a litle and bent it a litle. Both feed fingertip earth scratch then hand fingertip and loose feed with speed rithm 80 times per minutes. Do this 3-5 times.

Attentiveness
Both hands up must straight and both feed trip up must be constant. Hands fingertip and feed when doing movement have stable and with same power. When practising it you are not eligible do it for 3 minutes long, you can down for a while, after break do it again. Normal breath.

Press acupunture poin Kwan-Nyan
Take stand up position, sit or lay down. Go find ot Kwan-Nyan poin (it place at 3 cm under body central)
then use both of thumb phalanx press it up to Kwan-Nyan with 100 times per minute speed. Do it 3-5 minute.

Particular

Both hands up and both feed trip up also hand fingertip and feed, it quicken fat burning inside body. More than that it will be stimulate acupunture poin Wen-Pai, Kuang-Sun, Ta-Tun and Yung-Jan for deceiving decreased of fatness.

Squeeze Kwan-Nyan could reduce time of foodstuffs vibre from food stop in intenstine, prevent glucose from food to be fat and over absorbing of vitamin. For that so it won't be fat acumulation inside of the body, even that it could make burning fat more fast. At least the body going more slim.